Spinal Inversion Therapy
Spinal inversion therapy was created as a way to help alleviate back pain. It has been dated back to 400 B.C., a time when Hippocrates, the father of medicine, first had a patient hang upside down on a ladder. He was using spinal traction on the patient in an attempt to stretch his spine. This was his method to help relieve the patient’s back pain.
Discs in the back are meant to cushion and separate vertebrae. This allows for fluid movement and also provides shock absorption. Overtime, the discs can begin to compress. Activities such as daily running can accelerate this degenerative process. Inversion therapy can arrest this process and even reverse and heal the deterioration. When a person’s body is inverted their weight applies traction to the spine, which causes it to become slightly longer, increasing the space between the vertebrae that had previously begun to compress. This reduces the pressure on the discs as well as the nerve roots. The effect is less back pain.
Other benefits of spinal decompression inversion include: relaxed muscles, increased blood flow throughout the muscles, and less painful muscle spasms. Along with other exercises, once muscle spasms are reduced, inversion may help to realign the spine. Overall posture may be improved which can help conditions such as scoliosis, or lordosis. It can also help the cardiovascular system by aiding the heart to supply the brain with blood more easily.
There are different techniques using inversion therapy that can be applied. One method is head-first suspension from a horizontal bar. A second technique uses a similar frame, but the person’s knees are bent and their hips are flexed. Then there is a third form, where a person lies on an
Teeter Hang-Ups EP-550 Inversion Table and are gradually tipped into a head-down position. If done properly, it doesn’t matter which method is used, because they all can have the same positive benefits.
Although the activity is safe, it’s still recommended to consult a doctor for medical advice before starting. When remaining inverted for more than a few minutes, a person’s blood pressure increases and the heartbeat slows. So, those who are pregnant, those who have high blood pressure, or those with osteoporosis are best advised to not use these techniques. Once a person gets the okay from their doctor though, spinal inversion therapy can be a great way to alleviate any back pain that one may have.
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Using Inversion To Decompress The Spine
Additional Spine & Inversion Information
Finding a Bulging Disc Treatment
Finding a bulging disc treatment that is both affordable and effective can be challenging. Most patients must undergo various required moderate therapies.
One of the other benefits of inversion is stress relief. As the spine moves into a more normal posture the nerves in and around the spine are in a less stressful position. This will also alleviate back pain and increase blood flow.
I use the machine for 5 minutes a day in the morning and 5 minutes at night and have not had any problems with my spine since. I have now owned my inversion table for two years and feel fitter and healthier than ever before.
Is Inversion Therapy Good for Your Back?
The regular practice of inversion can help build good posture. While you are hanging upside down your body has a natural tendency to be in alignment with gravity. For this reason, your spine will want to go back to its proper form.
Methods of Spinal Decompression Including Massage Chairs
Inversion therapy is another method commonly used to provide traction of the spine. The basic idea behind inversion therapy is to suspend you upside down by your feet. You can either wear boots or lay flat on an in version bed.
At this time, a usual unit, the actual inversion table, is employed just for this reason, additionally , the individual’s body volume must be used to successfully stretch the entire back within a inversion process.
This allows for slight movements while sitting, standing and lying on the inversion table. Even during the performance of your exercises normal body movements inevitably compresses the spine unevenly.
Teeter Hang-Ups EP-550 Inversion Table
Relaxation of tensed up muscles and mind – the 1st step in any spine therapy. Inversion is hailed by many alone due to its calming and stress alleviating effect.
Spine Inversion: Better Than Manual Adjustments
Whether you want to reduce back stress or fatigue or stimulate your blood circulation, an inversion table makes a great household accessory. An inversion table contributes to your body’s overall health via lumbar traction.
Use Teeter Hang Ups EP-550 Inversion Therapy Table
Your spine decompresses because your spine is in line with the downward force of gravity. Inversion table therapy can give your back much needed relief because all the nerves related to your spine have a chance to rejuvenate.
Tagged with: back • decompression • discs • exercises • inversion • pain • spinal • spine • stretch • table • tables • therapy
Filed under: Inversion Hangups
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