Spinal inversion therapy was created as a way to help alleviate back pain. It has been dated back to 400 B.C., a time when Hippocrates, the father of medicine, first had a patient hang upside down on a ladder. He was using spinal traction on the patient in an attempt to stretch his spine. This was his method to help relieve the patient’s back pain.

Discs in the back are meant to cushion and separate vertebrae. This allows for fluid movement and also provides shock absorption. Overtime, the discs can begin to compress. Activities such as daily running can accelerate this degenerative process. Inversion therapy can arrest this process and even reverse and heal the deterioration. When a person’s body is inverted their weight applies traction to the spine, which causes it to become slightly longer, increasing the space between the vertebrae that had previously begun to compress. This reduces the pressure on the discs as well as the nerve roots. The effect is less back pain.

Other benefits of spinal decompression inversion include: relaxed muscles, increased blood flow throughout the muscles, and less painful muscle spasms. Along with other exercises, once muscle spasms are reduced, inversion may help to realign the spine. Overall posture may be improved which can help conditions such as scoliosis, or lordosis. It can also help the cardiovascular system by aiding the heart to supply the brain with blood more easily.

There are different techniques using inversion therapy that can be applied. One method is head-first suspension from a horizontal bar. A second technique uses a similar frame, but the person’s knees are bent and their hips are flexed. Then there is a third form, where a person lies on an
Teeter Hang-Ups EP-550 Inversion Table and are gradually tipped into a head-down position. If done properly, it doesn’t matter which method is used, because they all can have the same positive benefits.

Although the activity is safe, it’s still recommended to consult a doctor for medical advice before starting. When remaining inverted for more than a few minutes, a person’s blood pressure increases and the heartbeat slows. So, those who are pregnant, those who have high blood pressure, or those with osteoporosis are best advised to not use these techniques. Once a person gets the okay from their doctor though, spinal inversion therapy can be a great way to alleviate any back pain that one may have.

Click Here to Shop for the Teeter EP-550 Inversion Table

Using Inversion To Decompress The Spine

Additional Spine & Inversion Information

Finding a Bulging Disc Treatment

Finding a bulging disc treatment that is both affordable and effective can be challenging. Most patients must undergo various required moderate therapies.

Back Pain – Inversion

One of the other benefits of inversion is stress relief. As the spine moves into a more normal posture the nerves in and around the spine are in a less stressful position. This will also alleviate back pain and increase blood flow.

Inversion Back Machine

I use the machine for 5 minutes a day in the morning and 5 minutes at night and have not had any problems with my spine since. I have now owned my inversion table for two years and feel fitter and healthier than ever before.

Is Inversion Therapy Good for Your Back?

The regular practice of inversion can help build good posture. While you are hanging upside down your body has a natural tendency to be in alignment with gravity. For this reason, your spine will want to go back to its proper form.

Methods of Spinal Decompression Including Massage Chairs

Inversion therapy is another method commonly used to provide traction of the spine. The basic idea behind inversion therapy is to suspend you upside down by your feet. You can either wear boots or lay flat on an in version bed.

Spine Inversion Table

At this time, a usual unit, the actual inversion table, is employed just for this reason, additionally , the individual’s body volume must be used to successfully stretch the entire back within a inversion process.

Anti Gravity Chair

This allows for slight movements while sitting, standing and lying on the inversion table. Even during the performance of your exercises normal body movements inevitably compresses the spine unevenly.

Teeter Hang-Ups EP-550 Inversion Table

Relaxation of tensed up muscles and mind – the 1st step in any spine therapy. Inversion is hailed by many alone due to its calming and stress alleviating effect.

Spine Inversion: Better Than Manual Adjustments

Whether you want to reduce back stress or fatigue or stimulate your blood circulation, an inversion table makes a great household accessory. An inversion table contributes to your body’s overall health via lumbar traction.

Use Teeter Hang Ups EP-550 Inversion Therapy Table

Your spine decompresses because your spine is in line with the downward force of gravity. Inversion table therapy can give your back much needed relief because all the nerves related to your spine have a chance to rejuvenate.

Technorati Tags: back, decompression, discs, exercises, inversion, pain, spinal, spine, stretch, table, tables, therapy

Fitform Inversion Table Provides Comfort For Back Pain Sufferers

The Fitform Inversion Therapy Table by Teeter is a great way to stretch the muscles in your back. By reducing the amount of stress on your back, the inversion table will help to ease any pain that you have there. The inversion table machines are an accessible treatment option that can be done at home with no medical knowledge needed.

The table works by putting your body in line with the pull of gravity. During the process of being upside down, your body will be stretching your spine, which in turn will increase the space between your vertebrae. By doing this, you are relieving the stress and pressure placed on your discs and nerve endings during your everyday activities. With less pressure and stress on your spine, you are easing the back pain. With less back pain most folks report less headaches and less neck pain as well.

Click Here to Shop for Teeter Inversion Tables

Inversion table therapy is a good solution for those individuals who do not want to have surgery. An inversion machine provides the comfort and relief that you would normally seek with surgery that is performed to release stress on your lower and/or upper back. The table will provide you with a safe alternative that you may not get with surgery which might leave you unable to perform your daily duties for some time or even permanently.

If you have back pain and your doctor has suggested the use of medicines and injections, the inversion therapy table will also help to limit the amount of pain medications that you might need, as well as limit the use of injections taken to ease the back pain. This may be a sensible solution that does not cost a large amount of money. Reviews from many people that have bought Fitform Hang Ups have testified that they have been satisfied with the results that they have gotten.

The inversion table can be used on individuals who are between the height of four feet and eight inches and up to six feet and six inches and can accommodate people with a weight of up to two hundred fifty pounds. With dimensions of forty five by fifty eight by twenty eight inches, you have plenty of room to feel secure on the inversion table while doing your strengthening exercises.

The Fitform gravity table is very structurally sound and is manufactured with locking hinges and cam locks for complete comfort and safety. An instructional DVD is often provided with a Teeter purchase that will have you set up and using your inversion therapy table in no time.

The inversion table takes up a small amount of space and is typically sold with at least a two year warranty. With low prices and the minimal investment required in the Fitform Inversion Therapy Table, you won’t be sorry that you spent the money which may very well provide you with the comfort that you need.

Click Here to Shop for Teeter Inversion Tables

Teeter Hang Ups Products

More On Inversion Therapy

The Inversion Table – Great for Relieving Back Pains

It always helps to use the proper form of back exercise equipment when exercising and an inversion table can be useful. This can be used to help with strengthening the back and can be used in a very easy way.

How To Exercise With A Disc Bulge

This has been the single most effective exercise that I have found to relieve low back pain. This stretch is amazing. I also take a hot shower and use the inversion table at a 45 degree angle. Inversion tables work!

Abdominal Fitness Equipment | Waist Exercises

The Teeter Hang Ups EZ-Up inversion rack offers a full body stretch and is a great tool for inverted exercises (like crunches, sit-ups and squats). Full range inverted sit-ups become ten times tougher than horizontal sit-ups.

Can An Inversion Table Help

The reason I’m mentioning inversion traction is because there are times when it does give good results. What I have found is that once a patient is done with decompression, using an inversion machine periodically helps maintain patients low backs.

Traction and Inversion Tables—Are They Worth It?

There are certain tests that we do to help determine who will benefit or not from traction. Nowadays you don’t need to see a physiotherapist to have traction with the invention and sale of the inversion table.

Have You Tried Inversion Therapy?

The inversion elongates the spine by expanding the places between all of your vertebrae through the use of your own body weight as a natural means of traction. This eliminates any pressure presently on your ligaments, discs and nerve.

Technorati Tags: back, cam, dvd, exercises, fitform, gravity, hang ups, hinges, instructional, inversion, locking, locks, machine, machines, prices, reviews, strengthening, stretch, table, teeter, therapy, traction

Inversion Therapy Table — What To Look For

Is this a question to help you with your back pain that you have asked yourself lately? If not, then it should be one you consider today.

How about you ask yourself these questions too, like do you suffer from back or neck pain or do you ever find yourself feeling the effects of poor circulation? I bet you would love to find a way to help both of these problems in just a few minutes a day.

These devices aren’t a new idea and have been used in many forms for many years. The idea is simple. When you invert, all the pressure that gravity is placing on your spine normally is reversed.

The ultimate stretch is applied to your entire body and blood flow to the brain increases. If you think it sounds invigorating, you are correct! Over time, this type of therapy and exercise is said to improve your posture in general and decrease the “shrinking” that occurs as you age.

I went to the internet and discovered there were lots of products for inverting but that inversion tables are the most common with the Teeter Hangups BP550 andBP9500 being very popular.

While there were many brands to pick from, they all are extremely similar. You slip your feet into the restraints and over you go.

I recommend that you select a model with durable and substantial cushioning for your ankles. Your entire body weight will be applied and for comfort this is very important.

Also, most should come with lots of ways to adjust those restraints and the length of the board to suit you and your size. Make sure the one you choose does.

One more thing to consider is how you are going to get unflipped. After a while of using one you will figure out how to shift your weight to bring yourself upright, but I recommend you buy a table that has bars to pull yourself back up. It is reassuring to feel you aren’t going to get stuck.

You should do a little research on your own and hopefully test one out so that you know what you are looking for in an inversion therapy table.

Teeter Hang Ups Review

More On Back Inversion Equipment

Maximize Your Fitness And Change Your Life

The Stamina Inversion Pro with Assist lets you invert to multiple angles, which allows for traction and decompression of the spine. It helps you to stretch and rejuvenate muscles, rounding out your exercise routine.

FitForm Inversion Therapy Table by Teeter

Inversion therapy offers an easy, effective way to stretch out, reduce stress, and ease your back pain. Now FitForm makes the treatment accessible to more people than ever.

Sunny Health & Fitness Inversion Table

Relieve back pain. Reduce muscle tension and stress. Stimulate circulation. Reduce the effects of aging caused by gravity.

Body Champ IT8070

In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches.

Health Mark Pro Max

The Health Mark Promax Inversion Table helps to decompress the spine and stimulates blood flow to release stress compression, fatigue and lower back pain.

Table Back

Compact, folding Stamina Therapy Table will help ease your back and neck pain. Inversion table can help muscle tension decline 35-percent within ten seconds.

Back Gym Workout

Teeter DEX II is a forward-rotating, user-controlled inversion machine. Home gym machine allows the body to be placed in a 90/90 position. Fitness equipment is ideal for back extension exercises.

Kettler APOLLO Inversion Trainer Table

Designed to take the strain off the invertebral disks and loosen tension on the muscles, Kettler‘s Apollo Inversion Table is ideal for anyone looking to alleviate back pain or incorporate inverting into a fitness routine.

2009 Gravity Inversion Table Therapy Equipment Exercise

This is typically performed on whats called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. Gravity Inversion Table Therapy.

Technorati Tags: back, body, buy, champ, exercise, f5000, f7000, fitform, fitness, folding, gravity, hangups, inversion, lifegear, pain, pro, stamina, table, tables, teeter, therapy

Inversion therapy is commonly used by many people to alleviate back pain in general, but using a Back Inversion Table for the sole purpose of tending to back discomfort can leave these tools under used for their intended purpose.

Click Here to Shop for the Teeter EP-550 Inversion Table

The Teeter EP-550 offers a wide range of benefits that allow you to recover from the stressful effects of compression in the spine and load-bearing joints brought on by the natural pull of gravity. Healthcare professionals around the world are all beginning to recognize as a safe and effective means for correcting a variety of issues brought on by weight-induced stresses on the body. Even the US ARMY is researching the prospect of  adding Inversion Therapy to their core fitness study.

Click Here to Shop for the Teeter EP-550 Inversion Table.

Inversion Therapy uses your natural weight as a form of traction. Gravity pulls the body downward and draws it into alignment. In doing so, it reduces the pressure on the vertebrae of the spine, allowing them to separate. This separation takes pressure off the discs between each vertebra. It is in these discs where the nerve roots exit the spinal column. A compressed nerve equals back pain. Less pressure on nerves results in less discomfort.

Your daily stress and tension can cause muscle spasms throughout the body. Muscle spasms, in turn, can inhibit the normal circulation of fluids throughout the body, particularly the shedding of waste products which can get stored up in tense muscles. Inverting the body as little as 30 degrees for even a brief period of time can relax muscles enough to restore circulation of lymph fluid and waste products in the muscles and restore oxygen flow to less vascular sections of the body. One of the best uses for an inversion machine is for the recovery of strained bodies after any kind of exertion, whether an athlete after a stenuous workout or someone who volunteered to help the neighbor move furniture.

Muscles get sore because of the build-up of lactic acid in the tissue, which is moved by the lymphatic system. This function doesn’t pump fluid like the cardiovascular system does. It relies on the expansion and contraction of muscles to move the fluid through the one-way valves up through the body to the torso. By inverting the body, gravity is able to take hold of the lactic acid and assist in its elimination from the body. Less fluid equals less pain in strained muscles and a faster recovery time.

Whether you’re an athlete or an Average Joe with a muscle straining job, inversion back therapy equipment can get your body back to natural homeostasis faster. It’s the only way to remove the load on the spine and give your discs a break. Considering how often they get dumped on, it’s only fair that they get a vacation, too, by using a Back Inversion Table.

Click Here to Shop for the Teeter EP-550 Inversion Table

Does An Inversion Machine Work?

Back Inversion Therapy Updates

Regular Exercise Is Important

If you have low backache or backache problems you should try using equipment for back exercise like teeter hang ups inversion table, which are very good for exercise for backache. Teeter EP-550 has some additional features over other hang ups.

Advantages of an Inversion Therapy Chair

Using an gravity inversion chair has many advantages. In fact, there are many advantages to inversion therapy in itself.

Stamina Seated Inversion Core Training System – inversion therapy that’s easier on your joints. This seated inversion system gives you all the benefits of inversion therapy with less stress on ankles, knees and hips.

Ironman ATIS 1000 AB Training System Inversion Therapy Table

Combination inversion table and ab training system for reducing back stress. Durable oval tubing steel frame, heavy nylon backrest, and memory foam vinyl. It just isn’t a fold it up and stuff it under the couch piece of equipment. It will fold together and come apart enough that you can transfer it into a different room or move it up or down the stairs without an entire crew to get the job done, its heavy though. We use this every morning and sometimes in the evening.

Technorati Tags: back, equipment, f5000, inversion, machine, pain, system, table, tables, teeter, therapy

Exercises Using Inversion Gravity Tables

Inversion Therapy is the act of hanging upside down for back pain relief. There are several Inversion Therapy Exercises that can be incorporated into the Inversion Therapy routine. Inversion Therapy can be done on an Inversion Table or by using Moon Boots. These exercises should be done in the full inverted position, that is, completely upside down.

While inverted, the spine is elongated which increases the space between the vertebrae. This temporarily relieves the pressure on discs and ligaments.

As with any new physical activity, be sure to take it slow. You might want to start out with some simple stretches. Begin at only 20-30 degree angle for the first two weeks. Stay inverted for several minutes once or twice a day. Gradually increase the degrees until you get to 90 degrees. When you’re comfortable being completely inverted,  try adding some exercises.

Spinal Extensions

Inverted Squats

While in the upside down position, try bending your leg at the knee. This movement works the glutes and the hamstrings and is very difficult to do. There is sometimes a need to build up the glutes and the hamstrings to manage this move.

Inverted Crunch

Cross your arms at your chest, then using your abs, lift the upper at about a 30 degree angle.

Inverted Sit-Up

While upside down, reach your arms towards your feet and try to touch your feet.

Inverted Rotation

Reach with the left hand to grab the right table leg and pull. Then switch to the right hand and left table leg.

Inversion Therapy helps improve the body’s circulation. By hanging upside down, gravity decompress the disks. Gravity pulls down aligning the body and relieving pressure on the disks. Inversion Therapy also speeds up the flow of lymphatic fluids clearing the body of toxins. Being inverted helps the heart clear the blood from your lower body. It is thought that this helps drain the blood from varicose veins. Inversion Therapy Exercises add many benefits to your workout routine.

Other News On Exercising With Gravity

Exercise and Weight Loss

At this point I only fully invert but I would recommend building up to it especially if you have back pain in the beginning. I also continued to do some exercises all along to help strengthen the back as the pain got less.

Sciatica Exercise For Women

An effective way of using lumbar traction is with inversion therapy. Lying on an inversion table that slowly rotates you into a partially upside down position allows the weight of your body to pull on your lumbar spine.

Total Back System By Motion

At the same time, the total back inversion machine strengthening and stretching exercises make your back and abdominal muscles stronger.

Easy Exercises For Sciatica

It may be difficult to read or watch TV while using inversion therapy, but you may want to do breathing exercises, listen to music, or meditate during these periods.

Technorati Tags: back, boots, crunch, exercise, exercises, gravity, home, inversion, moon, pain, rotation, sit-up, squats, stretches, table, therapy