The benefits of inversion table therapy have already helped many people receive back pain relief as well as relief from muscle stress. There are many advantages of inversion therapy, as well as being a possible solution for that stubborn back pain, it can also be much safer than back surgery.
This process actually started with Hippocrates when he used a ladder-shaped bed for his patients several hundred years ago. It is much safer to enjoy the results from inversion therapy now than it was then.
Today you can actually use the inversion table at home using a comfortable, safe teeter that can be found for sale online or in a local store instead of running to the gym. As the inversion table can be folded up, it can be stored out of the way when you are not using it.
Click Here to Shop for the Teeter EP-550 Inversion Table
Many of the healthy benefits include decompressing the spine, relieving lower back pain, improving circulation, improving flexibility and relieving stress.
By using the inversion table, you may find that you need fewer pain relievers, whether prescription or over the counter medicines. If pain can be relieved without medication, it is always safer and is a definite benefit for the body.
Using the inversion table to reverse the effects of gravity and using the teeter to become upside down, may also slow the aging process. Any time stress is reduced upon the body, the aging process is mitigated.
Other benefits may include improved posture, elongating the spine, thereby relieving pressure on the discs–a problem endured by many. Many users have reported less headaches and neck pains. Inversion therapy can also reverse pinched nerves and sciatica, as well as stretch the body to increase mobility and range of motion.
It is recommended that the inversion therapy table be used at a 25 degree angle for just a few minutes a day. Just this short exercise time will enhance the results more than most people may believe.
Even chiropractors have spoken highly about the benefits of the inversion therapy. Many use them in their offices. We have seen some pretty hefty charges for using them. Although you can enjoy the benefits with your own table, it is probably a good idea to consult with your physician before attempting to use an inversion hang up table.
That being said, today you can now find a variety of back inversion tables on the market. From Teeter you will find popular models like their FitForm, F5000, F7000, and F9000. Other market leading inversion table hangups include: Stamina, Lifegear, Ironman, Body Champ, Pro, Kettler, Max, Calm and Pure Fitness. Be sure to take a look at our reviews as they become available. We will try to review the best tables for inversion therapy so you will be able to make an informed decision.
Click Here to Shop for the Teeter EP-550 Inversion Table
Most of us would prefer to stay home to get relief from any type of pain or pressure, and the inversion gravity therapy can provide a most convenient way. Hopefully, this information has answered the question “Do Inversion Tables Work?” for you.
Teeter Inversion Table
Additional News On Inversion Gravity Therapy
Sciatic Nerve Pain Relief Through Inversion Therapy
Sciatic Nerve Pain Relief Through Inversion Therapy. The constant pressure from gravity on our bodies directly effects our spine as the combination of gravity and our weight work together to compress our spine.
Use Inversion Therapy To Lose The Back Pain
Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.
Inversion Therapy to Stretch the Pain Out of Your Back
Ab inversion tables are padded with memory foam to protect your back, and you can adjust the slant and lock the table in place at just the right slant for relaxing or exercising. Some are referred to as inversion therapy chairs.
Body Max IT6000 Inversion Therapy Table
Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae.
Body Champ Deluxe Gravity Inversion Table
In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches.
Teeter Hang Ups EP-550 Inversion Therapy Table
Inversion therapy table designed to reduce back pain and improve posture 2. Elongates the spine and relieves pressure on discs, ligaments, and nerve roots 3. Backrest with Flex Technology produces greater mobility and range of motion.
IronMan LXT850 Locking Inversion Therapy Table
Best IronMan LXT850 Locking Inversion Therapy Table Details. Inverting grips provide maximum stretching while inverting; Smart Gear locking system can lock at 10 different angles; AB exercise can be performed; Scale Locking System.
Inversion is an excellent treatment for chronic back pain. I personally swear by it and I’ve been using a Teeter EP 950 for quite some time now. It works wonders for the pain of two herniated disks.
Cool blog!
Hello. Nice info. Thanks! Some sound advice here – people should never assume that their back problems will just disappear – as they won’t. This is an important listing of advice and tips.
I am a normal mid 40-ties working mom from New York, and as a hobby, I run marathons. Thus, I have to experience lower back pain quite often. After I did run my last run I had to make a break. It was hurting awfully. Meanwhile I have thankfully made a return to running, because I followed the advice I found here
Hello! Very helpful article. I have checked out a few of your other posts and found some great information too. Just wanted to say that it is so much garbage out there and it is nice to know some people still put time into managing their sites. Thank you for sharing your knowledge!P.S.: Since at present, many of us are suffering from back pain, I really want to share the information about what has helped me. Jesse Canonne, the founder of The Healthy Back Institute, has recently released his new book “The 7 Day Back Pain Cure” and for the moment, you possibly can get hold of it GRATIS here: http://www.live-without-back-pain.com/LoseBackPain. But be quick, that free of charge offer can be taken of the market at any time!SOS – HAITI – SOS – HAITI – SOSGive A Helping Hand to the peoples of Haiti! For your donantion, check out Yele Haiti